Date Range
Date Range
Date Range
Posted by homeexerciseequipment in Arm Exercise and Chest Workout. So far my weight loss plan for the early New Year has been a success. I even bought the Perfect Pushup Travel Edition. Anyways, I am well on my way to my fitness goals with the .
Vert Shock Review Jump Higher in 8 Weeks. Looking around there are a lot of vertical jump training courses available. How To Increase Vertical Jump and Learn to Dunk.
Tuesday, April 6, 2010. Monday, April 5, 2010.
For those who like to run, a treadmill or an elliptical is the obvious choice.
Thursday, June 5, 2008. A Quick Bodyweight-Only Home Workout. I just wanted to show a quick bodyweight exercise. Circuit that I had one of my clients perform today. It easily could be done at home with no equipment. The exercises can also be scaled in repetition number and intensity depending on your level of fitness.